Nutrition, Diet, Weight Loss

Pain Management for Chronic Back Pain

In recent years, researchers have learned a great deal about pain and its physiological and psychological basis, leading to pain management treatments that can provide complete or partial pain relief

Exercise and Back Pain

When done in a controlled, gradual, and progressive manner, active back exercises distribute nutrients into the disc space and soft tissues in the back to keep the discs, muscles, ligaments and joints healthy.

Definitive Guide to Osteoporosis

Osteoporosis is sometimes called the "silent disease", and most people don't know they have osteoporosis until it has progressed — often to the point of fracture, usually in the hip, wrist or spine.

Understanding Osteoarthritis of the Spine

“Arthritis” is a general term that describes many different diseases causing tenderness, pain, swelling, and stiffness of joints as well as abnormalities of various soft tissues of the body.