Back Exercises

Back Exercises for Treating Back Pain

A program of back exercises is a common treatment for most cases of back pain. While taking it easy and resting may initially help, more than a day or two or rest will actually hurt the back. A careful program of progressive back exercises and/or physical therapy is critical for long term recovery and to minimize the chance of recurrent or chronic back pain.

Examine a full range of specific back exercises, including strengthening, stretching and aerobic exercises, and learn how they may be used in the treatment of lower back pain, in the following resources.

Most Popular Content

  • Exercise and Back Pain

    What may be surprising, active back exercises – as opposed to rest – are often more effective in treating lower back pain.

  • Back Strengthening Exercises

    Two back exercises -- McKenzie exercises and dynamic lumbar stabilization -- are really effective in strengthening the back and treating lower back pain.

  • Back Exercises and Abdominal Exercise Recommendations

    Specific back and abdominal exercises that strengthen the back and abdominal muscles can help heal most types of back pain, especially symptoms caused by soft tissue injury or...

  • Swiss Ball Exercises

    This article discusses different techniques for exercises involving swiss balls. These exercises help with pelvic isolation, spine alignment, and mobility.

  • Strengthening Exercise Program for Low Back Pain Relief

    Strengthening exercises help stabilize the spine and decrease stress on the lower back and pelvis. Most spinal stabilization exercise programs include strengthening both the a...

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